A calm mind is within reach...

You are already on the path to a calm and joyful life. Freedom from anxiety and stress is possible. Through education and awareness of anxiety & stress, you can learn tools to feel more at ease in your mind and body.

It's okay if you're skeptical AND it's okay if you aren't sure. You don't need to be sure about anything... you just need to be willing to show up and take the risk.

It's not going to be easy, but it will be worth it and you won't be navigating it alone. 

Meet Karla

Licensed Clinical Social Worker

Welcome,

My name is Karla. I'm a licensed therapist providing virtual therapy, workshops, and trainings on how to manage of anxiety, stress, and OCD using a holistic approach.

My education and training is an eclectic mix of western modalities (CBT, ERP, EMDR), eastern philosophy (yoga, mindfulness), and self-compassion training. As an immigrant woman, I value providing services that are culturally sensitive and trauma-informed.

 

Want to learn more about my background and training? Click the link below.

 

 

 

 

 

 

 

 

 

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What I Specialize In

Exposure and Response Prevention

E.R.P

Cognitive Behavioral Therapy

C.B.T

Trauma-informed yoga

Eye Movement Desensitization and Reprocessing 

E.M.D.R.

Mindful

Self-Compassion

Lake Landscape

Trauma Informed Yoga

Trainings

 
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