A calm mind is within reach...

The fact that you are here, reading this, is proof that you are already on the path to finding a sense of calm within yourself. It's okay that you're a bit skeptical and it's okay that you are not sure. You don't need to be sure about anything.. you just need to be willing to show up and take the risk. It's not going to be easy, but it's not going to be terrible, either. I will only take you as far as you are willing to go. I will give you unconditional positive regard and teach you how to do that for yourself. I will remind you of your ability to heal and give you science-based techniques to help you find calm.

Meet Karla

Licensed Clinical Social Worker

Welcome,

I know the process of choosing a therapist can be a difficult one. I invite you to take a look around the site to learn more about my background. If anything resonates with you, schedule your free 30 minute session so we can get to know each other. I'm looking forward to being a part of your healing journey.

-Karla

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What I Specialize In

Exposure and Response Prevention

E.R.P

Cognitive Behavioral Therapy

C.B.T

Trauma-informed yoga

Eye Movement Desensitization and Reprocessing 

E.M.D.R.

Mindful

Self-Compassion

Lake Landscape

Trauma Informed Yoga

Trainings

 
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