Rumination is a Compulsion, Not an Obsession, and That Means You Have to Stop
The process of continuously thinking about the same thoughts, which tend to cause you to feel anxious or sad, is called rumination. It keeps you stuck and unhappy and is a barrier to your growth.
Decrease Stress by Using Your Breath
Deep, conscious breathing can be used as an anchor to stay in the present moment. Your breath can also be used to feel the energy of your emotions, especially the uncomfortable ones that you may try to escape.