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Trauma-Informed Yoga

  • 10 US dollars
  • Online Session

Service Description

Gentle yoga class that emphasizes present-state awareness and offers opportunities for students to choose what brings them balance. This approach understands that “being triggered” is part of the pattern of physiological disequilibrium produced by traumatic experience and adapts standard teaching practices to minimize potential triggers.


Upcoming Sessions


Contact Details

562-444-8584

karlasanchezLCSW@gmail.com